yoga
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The Importance of Cleanliness in Yoga Practice
The second limb of Ashtanga Yoga is Niyama. In this limb there too are 5 Niyamas.…
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The Struggle with Attachment: Insights on Aparigraha
The fifth and final Yama (the first limb of 8 in Ashtanga Yoga) is Aparigraha, or…
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The Role of Celibacy in Yoga Practice
As we continue diving deep into Ashtanga Yoga, we come to the fourth Yama, Brahmacharya. Brahmacharya…
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How Non-Stealing Transforms Our Lives: Asteya Insights
The third Yama we are covering this week is Asteya. This translates to “non-stealing”. Ever since…
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Balance and Truth: Living Satya in a Digital Age
The blog explores the second Yama of Ashtanga yoga, Satya, which emphasizes truthfulness. The author reflects…
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Cultivating Nonviolence: The First Limb of Yoga
The first limb of Ashtanga Yoga is “Yama”. There are 5 Yamas in this first limb.…